Individuals who have type 2 diabetes can control their blood sugar by eating certain foods that have less sugar. These foods are helpful in making them feel full longer and staving off hunger. Diabetes is a health condition that occurs when the level of the blood sugar is higher than normal.
This disease is mainly caused by those foods that are rich in carbohydrates such as pasta, milk, cereals, fruits, rice and beads, and deserts. They are advised to adopt an eating plan that focuses more on low carbs food. The following are the recommended foods that are helpful in controlling and managing diabetes.
Roasted, raw and cooked vegetables
These foods add texture, flavour, and colour to a meal. You should choose low-carb, tasty veggies such as tomatoes, eggplant, Brussels sprouts, mushrooms, and low-carb squashes such as zucchini. You shied roast them with different seasonings like cayenne, garlic or pepper.
Low calories, flavourful drinks
Even though plain water is healthy for drinking, water infused with vegetables and fruits is considered to be more interesting. You can prepare this water by cutting up cucumber or lemon and them putting them in water. Alternatively, you can use them in making some ice cubes. Other suitable drinks include cold tea with a cinnamon stick or lemon. These are low-carb beverages that are helpful in filling you up thereby preventing you from craving other foods.
This involves going beyond the regular salad. You should try foods such as chard, spinach, and kale. These foods are low-carb, delicious, and healthy. Kale leaves can also be roasted in an oven using olive oil to prepare crunchy chips. Roasted veggies are mixed with green to add a different flavour and texture.
High-fiber, whole-grain foods
Legumes such as peas, dried beans, and lentils are highly recommended. Black beans, raw veggies, and corn salsa are rich in soluble fiber. In addition to this, these foods have low carbs and interesting flavours that keep people more satisfied.
Berries or melons
A cup of berries or melons has 15 grams of carbohydrates. It might be expensive, but it is loaded with fiber and essential nutrients. Again, it is very sweet. Berries or melons can also be mixed with plain yogurt. Alternatively, you can put these foods in ice cubes.
Greek yogurt, eggs, cottage, and lean meat are some of the recommended proteins. Peanut butter is another great source of both proteins and good fat. In fact, it is one of the healthiest snacks. The amount of sodium in these proteins should always be checked.